It’s my birthday today – 47 years old and ready to embark on a very cool 2-week adventure here in Colorado! Tomorrow (August 3) is Ironman Boulder – 140.6 miles of fun – swimming (2.4 miles), biking (112 miles), and running (26.2 miles) through the Flatirons and surrounding plains. It looks to be warm
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!