Pillar Points to Remember…(Inflammation)

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Want to feel better than you’ve ever felt?

Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy

Some of the most popular New Year’s resolutions every year are:
*Lose Weight
*Get in Shape
*Reduce Stress
*Get Healthier
*Win the Lottery

The Secret of Vigor can help you with 4 out of 5 of the most popular resolution goals, so I’ll be posting excerpts from the book for the next several weeks – so please stay tuned for each installment.

If you simply can’t wait, then you can certainly get a copy at http://amzn.to/1eju3wu or at your favorite library or bookstore.

Pillar Points to Remember…(Inflammation)
As indicated in Chapter 3, the biochemical processes of oxidation and inflammation are inextricably linked—they go hand-in-hand through common immune system pathways. The immune system responds to and creates oxidative “free radicals” and responds to and creates inflammatory cytokines. (In case you’ve forgotten, cytokines are a class of hormonelike signaling proteins that play a role in the immune response and inflammatory levels throughout the body.)

“Normal” inflammation exists to protect us from invading pathogens (viruses, bacteria, and even uncontrolled cell growth that could lead to cancerous tumors). Sometimes, however, the walling-off and destroying process of the immune system’s inflammatory response doesn’t shut off the way it is supposed to. Immune-system cells, such as macrophages (which fight bacteria), neutrophils (which fight viruses), and natural killer cells (which fight tumors), respond to free radicals as if they were toxins.

A small amount of free radical signaling is a “good thing” for immune cells, keeping them vigilant to defend us against “real” pathogens. However, when free radical exposure becomes excessive, immune cells release a wide array of proinflammatory cytokines, such as interleukins (IL-1, IL-6, TNF-alpha), to “wall off” tissues from further free radical damage. And that can lead to chronic inflammation as well as a cascade of diseases, including heart disease, obesity, diabetes, Alzheimer’s, and certain cancers.

Unfortunately, the Western lifestyle is a perfect recipe for increasing chronic inflammation, with its high intake of sugar, refined carbohydrates, and saturated fats. That diet, combined with low levels of fiber, infrequent exercise, and sleep deprivation, make it more likely that inflammation becomes too high—and stays that way.

To sum up: The walling-off aspect of the inflammatory process is an ideal response to keep viruses or bacteria from moving into other parts of your body, but free radical–generated inflammation encourages immune cells to fight “yourself” in a vicious cycle of oxidation/inflammation, which ends up creating more problems and eventually leading to a lower state of vigor.

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Solve the 3 Main Sleep Problems
and Improve Your Sleep Quality
without Drugs or Synthetic Melatonin