Health Pillar 2—Control Inflammation

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Want to feel better than you’ve ever felt?

Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy

Some of the most popular New Year’s resolutions every year are:
*Lose Weight
*Get in Shape
*Reduce Stress
*Get Healthier
*Win the Lottery

The Secret of Vigor can help you with 4 out of 5 of the most popular resolution goals, so I’ll be posting excerpts from the book for the next several weeks – so please stay tuned for each installment.

If you simply can’t wait, then you can certainly get a copy at or at your favorite library or bookstore.

Health Pillar 2—Control Inflammation
The word “inflammation” is derived from the Latin “inflammare”—meaning to “set on fire”—because an injury or infection is typically red, warm, and painful. Think of pain and inflammation as different sides of the same coin (front and back or heads and tails, whichever analogy you prefer). The point is, pain and inflammation are driven by different—but related—biochemical factors. The good news is that a number of natural options are safe and effective for controlling pain and inflammation—and you’ll get a better idea of what some of those options are later in this chapter.

Pain and inflammation are normal body processes. Without them, you would literally not be able to survive for very long. Pain is a signal to your body that damage is occurring, and you need to stop doing whatever is causing that damage. Inflammation is a process controlled by the immune system that protects your body from invading bacteria and viruses, but this process also helps regulate heart function, blood flow, and many vital functions. Maintaining a normal balance of pain signals and inflammation is critical to good health and vigor.

When this balance becomes disrupted, you experience more inflammation and increased pain, along with less flexibility and reduced mobility. When you have too much inflammation, this process—which is supposed to be protecting you—actually causes more and more damage. For example, an overactive inflammatory response is known to stimulate bone breakdown (leading to osteoporosis), interfere with cartilage repair (leading to a worsening of arthritis), and accelerate muscle breakdown (leading to flare-ups in fibromyalgia).

Inflammation is also involved in emotional balance and brain function. So when your body experiences too much inflammation, you simply don’t feel happy. Instead you feel mentally exhausted and burned out—obviously, the opposite of vigor.

Your doctor may also give your unbalanced inflammation another kind of label—one that ends in “-itis.” In medical terminology, “-itis” is used to denote inflammation. Therefore, you may have arthritis (inflammation of the joint—“arthros” is Latin for joint), tendonitis (inflammation of the tendon), or fasciitis (inflammation of the fascia—the tough layer of connective tissue over muscles, tendons, and ligaments that can become inflamed following excessive exercise or with lower-back pain and fibromyalgia).

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Solve the 3 Main Sleep Problems
and Improve Your Sleep Quality
without Drugs or Synthetic Melatonin