Want to feel better than you’ve ever felt? Here’s an excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: 1. Lose Weight 2. Get in Shape 3. Reduce Stress 4. Get

Want to feel better than you’ve ever felt? Here’s an excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: 1. Lose Weight 2. Get in Shape 3. Reduce Stress 4. Get

Want to feel better than you’ve ever felt? Here’s an excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: Lose Weight Get in Shape Reduce Stress Get Healthier Win the Lottery

Not a bad year!   We just got back from the last race of the year – Ironman Cozumel. Feeling great after a personal best time at the Ironman distance! Total time was 11:20, so even with the shortened swim (1.9 miles instead of 2.4 miles because of wind/currents), I feel good about the day.

The average person gains about 5-10 pounds between Halloween and New Year’s Day, but then only loses a few pounds over the rest of the year. This gradual accumulation of “holiday weight” is related, of course, to over-consumption of treats and sweets during the myriad holiday celebrations, but stress also plays an equally-important role.