Young & Restless in Women’s Health

Attached are two files – the first is an article in the October issue of Women’s Health Magazine (it’s on the newsstands now – go out and get yourself a copy – it’s written by a terrific author – Krissy Brady – you should check out her other stuff). The article is about “young and

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Energizing Eleuthero (“Siberian Ginseng”)

A few days ago, I posted an article about Panax Ginseng for energy/endurance. That article was from a previous edition of Competitor magazine and you can read the full version on their website HERE.   The article I’ve posted below is also from an earlier publication in Competitor that can be read online HERE  

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CEO Endurance World Championships 2013

This past weekend, September 7-9, I competed in the 3-day CEO World Endurance Championships held at the exquisite BlackBerry Farm near Knoxville Tennessee and the Great Smokey Mountains.   The competition spanned three days of swimming, biking, running, and obstacle course events against a global selection of “CXO” executives (Chief Executives, Chief Finance, Chief Operations,

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Ginseng for Performance?

This weekend, I’ll be competing in the 2013 CEO Endurance World Championship for a chance to win a significant donation to The MORE Project.   I’ve been training hard, but I’m up against some really stellar athletes – lots of fast and motivated CXOs who are also racing hard to support their own favorite charities.

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Twin Epidemics – Chronic Stress and Insomnia

This past weekend in Salt Lake City, MonaVie launched into the massive categories of sleep and stress. With upwards of 70-80% of the North American population experiencing “enough” chronic stress to result in stress-related physical ailments and sleeplessness, the potential market for natural stress/sleep solutions is gigantic.   As a Nutritional Biochemist and Exercise Physiologist,

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