Here is an article that I wrote for Competitor Group (publishers of Triathlete magazine and VeloNews) about “how to choose dietary supplements” (because there is a lot of garbage on the market, making it difficult to find a high-quality, clean, and effective supplement). You can read the full text of the article below – or

Here is an interview that I did for an article in the September 2013 issue of Real Simple magazine (it’s on the news stands now)… The article is about, “What’s Best for Your Health Goals: Diet or Exercise? – and you can read the entire article HERE or download the PDF below. The article was

With all of the “doping” stories in the news these past few weeks, I thought it might be good to post this article that I wrote awhile back for Competitor Magazine (the same group that publishes Triathlete magazine and VeloNews). You can read the article online HERE. You’ve probably heard all the hullabaloo over the

Here’s an article that I wrote for Competitor Endurance Sports Network (the folks who publish Competitor magazine, Triathlete, VeloNews, and Women’s Running).   You can read the article online here   Tomorrow, I’ll be running the Kat’cina Mosa 100k Trail Run – perhaps the most difficult 100k run in the country. It’s a loop course