Here’s a recent article from Runner’s World magazine in which I was interviewed about the hormonal differences between men and women – and how that relates to fitness and well-being. It’s interesting that women hear the word “testosterone” and automatically think that it’s only a “male” hormone – when in fact, women produce plenty of
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!