Europe Nutrition Education Tour

Just wrapped the Europe speaking tour – 6 cities in 6 days! Flying back to Utah tomorrow for a day in the office and then a week of much-needed vacation time with the family! The audiences were fantastic and enthusiastic in Lisbon, Paris, Vienna, Frankfurt, Warsaw, and London! The food was also excellent – and

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Nutrition, Mood, and Performance

I had the great pleasure of speaking today at the International Society of Sports Nutrition (ISSN) Annual Scientific Conference in Colorado Springs. My topic was, “Influence of Nutrition on Mood State, Vigor, and Mental/Physical Performance” and you can listen to the AUDIO HERE and follow along with my SLIDES HERE – it’s about 50 minutes. I

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