Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!
I’m pretty excited this morning. Yesterday, I spent a good part of the day on the phone with producers from The Dr. Oz Show. We were talking about the links between stress, cortisol, and belly fat – which I’ve written about in several of my books (see below). Last year, I appeared on The
I haven’t “blogged” for quite awhile because I’ve been hard at work on a new “product strategy” at MonaVie and putting the finishing touches on my latest book. The new book is FINISHED! It’s called “The Vigor Diet – The New Science of Feeling Your Best” – and it goes on sale on February 1st
I’m extremely excited about an upcoming product launch at MonaVie. We’re just about to introduce an updated version of the popular RVL Nutrition Shake Mix. Keep in mind that the shakes were already amazing in terms of overall “nutrient density” and balance between protein/carbohydrates/fat/fiber – but we took this opportunity to make them even
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