I’m pretty excited this morning. Yesterday, I spent a good part of the day on the phone with producers from The Dr. Oz Show. We were talking about the links between stress, cortisol, and belly fat – which I’ve written about in several of my books (see below). Last year, I appeared on The
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!