I’m just back from the ISENC meeting in Newcastle England (International Sports and Exercise Nutrition Conference) – where we enjoyed 3-days of fantastic lectures about nutrition for sports performance and healthy lifestyles. It was a truly international faculty with participants from around the world and only a handful of Americans – so it was an
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!