My 13th book, Best Future You, will be released on Feb 1 – TOMORROW! Until then, I’m keeping the price at $3.49 – less than the cost of a grande latte! (it’s also FREE if you’re a Kindle Unlimited member)…after that, the price goes up to $9.99 – so get it now! Over the next

My 13th book, Best Future You, will be released on Feb 1! Until then, I’m keeping the price at $3.49 – less than the cost of a grande latte! (it’s also FREE if you’re a Kindle Unlimited member)…after that, the price goes up to $9.99 – so get it now! Over the next several weeks,

Live long and prosper (longevity and well-being benefits) with a Mediterranean Diet http://ow.ly/XE2HM

My 13th book, Best Future You, will be released on Feb 1! Until then, I’m keeping the price at $3.49 – less than the cost of a grande latte! (it’s also FREE if you’re a Kindle Unlimited member)…after that, the price goes up to $9.99 – so get it now! Over the next several weeks,

My 13th book, Best Future You, will be released on Feb 1! Until then, I’m keeping the price at $3.49 – less than the cost of a grande latte! (it’s also FREE if you’re a Kindle Unlimited member)…after that, the price goes up to $9.99 – so get it now! Over the next several weeks,

My 13th book, Best Future You, will be released in 13 days! Until Feb 1, I’m keeping the price at $3.49 – less than the cost of a grande latte! (it’s also FREE if you’re a Kindle Unlimited member)… Over the next several weeks, I’ll be blogging frequently about the main concept in the book

Stress sabotages self-control http://ow.ly/X9YdZ Book pre-order = manage cell stress to improve yourself http://ow.ly/X9Ysy

My new book, “Best Future You” is on pre-order ahead of Feb 1 release! More details to follow http://ow.ly/X4NGI

Here is a nice article from Shape magazine about balancing some of the key hormones associated with abdominal fat accumulation (belly fat gain). PDF scan from Jan/Feb 2016 issue = Shape Hormone Balance JanFeb2016 I’m quoted in the article about how stress, cortisol, sleep, and enzymes like HSD can all be related to whether you gain or

New evidence for psycho/metabolic connection – Stress of “pressure to be thin” reduces insulin sensitivity http://ow.ly/WCUV8