Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!
Natural Nrf2 activators (curcumin, sulforaphane, resveratrol, vitamin D) effective against diabetes http://ow.ly/PTkUd
Polyphenol stilbenes (e.g. grapes) reduce oxidative stress via Nrf2 activation http://ow.ly/PTkqJ
Strong links between mental stress, inflammation, & weight (adiposity) http://ow.ly/PTjdj
Myriad health benefits of flavonoids (cancer, neuro, cardio, metabolic)… Food is Medicine! http://ow.ly/PRrld
Should we stop recommending calcium supplements? http://ow.ly/PRqXJ
Snooze Foods http://ow.ly/PKraz
JAMA study = 67% (women) to 75% (men) aged 25+ are overweight/obese http://ow.ly/PEn08
Thanks for the hundreds and hundreds of supportive and encouraging emails, phone calls, and text messages over these past few weeks. For those who are not aware, I was relieved of all duties as Chief Science Officer at LifeVantage on June 1 – with July 1 as my last official day of employment. Many people
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