December 2013 - Best Future You

Dr. Shawn's Blog

Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.

And, the best first step for most is to improve your sleep tonight!

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Dr Shawn Talbott blog

Neuroplasticity—Changing Your Brain and Behavior

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Your Brain on Stress

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Low Vigor and High Stress? You’re Not Alone

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Biochemistry Drives Emotions—and Behaviors

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Balancing Biochemistry and Building Vigor

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

How Chronic Stress Sabotages Sleep and Saps Your Vigor

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

“Stressed Out”—The Downside of Chronic Stress

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

The Biochemistry of Stress (Cortisol)

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

What is “Stress”?

Want to feel better than you’ve ever felt? Here’s an excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are:*Lose Weight*Get in Shape*Reduce Stress*Get Healthier*Win the Lottery The Secret of Vigor can help you

Science of Vigor

Want to feel better than you’ve ever felt? Here’s an excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

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