Here’s a good overview article about the links between STRESS and FAT (especially belly fat). I did this interview way back in 2008 for Women’s Health Magazine and you can read the full article below (with bolded highlights) or the original at http://www.womenshealthmag.com/weight-loss/stress-and-weight-gain I think it’s cool that this article from 2008 popped up
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!